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Getting some zzz’s. Get your sleep on track
Sleeping is an involuntary, biologically based necessity, which responds to many things including the outside world. Our bodies’ get tired naturally at night and become more alert in daylight, but...
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Stop Procrastination: An Interview with Dr. Jayme Albin, of “Ask The...
Procrastination is more than just being lazy or inability to follow through, its about self control problems and a belief that there is one ideal way to approach a problem or task. If you are looking...
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Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy
Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy Fear of flying is a growing problem, that currently affects about 25 Million Americans. Fearful flyers can be classified into three...
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Yoga as Therapy?
Depression, anxiety and stress affect more than just your mood, they affect our energy levels, sex drive, appetite and physical posture. How we feel is influenced by how we breathe and our ability to...
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Social Anxiety Cycle
Social Anxiety or Shyness is marked by a consistent fear of being judged by others in “performance situations”. The individual fears that he or she will act in a way (or show anxiety symptoms) that...
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Help for Fear of Flying Using Biofeedback and Virtual Reality Therapy
Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy Fear of flying is a growing problem, that currently affects about 25 Million Americans. If you have flight anxiety you probably...
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What is EMDR therapy and why combine it with CBT & biofeedback therapy?
What is EMDR therapy and why combine it with Cognitive Behavior Therapy and biofeedback therapy? Eye Movement Desensitization and Reprocessing (EMDR) is multi-phase (8) form of therapy. It is based...
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Therapist NYC: Is Psychotherapy right for you?
How do you know if you are a good candidate for psychotherapy with a Psychologist or Therapist? What type of therapy is right for you? Is Cognitive Behavior Therapy the right therapy for your problems?...
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Finding a therapist or a psychologist in New York City…
Finding a top therapist or psychologist in New York who is an expert in therapy for anxiety disorders , depression or impulsive behaviors can be hard to do. Here are some tips from psychologist Dr....
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How can I manage Panic Attacks using Cognitive Behavior Therapy and prevent...
How can I manage Panic Attacks using Cognitive Behavior Therapy and prevent Phobias and Anxiety Disorders from Developing. Can you prevent panic attacks from developing into panic disorder using CBT?...
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What is Cognitive Behavior Therapy?
Q: What is Cognitive Behavior Therapy (CBT)? Cognitive behavior therapy is a form of therapy that focuses on the relationship between thoughts, behaviors and feelings. It is one of the few forms...
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Cognitive Behavioral Therapy Reduce Stress Thinking: Manage automatic...
Mental Short Cuts to resolving anxiety that comes from making Mistakes. No one likes mistakes, but we all make them and inadvertently have to deal with them. If you take mistakes more personally than...
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Deciding your direction: Are you stuck in “Right” vs “Best”?
My last article posted on decision making, “Are you suffering from ‘decision-making strategy neglect’? Maximizer vs. Satisficer”, focused on Stage 1, the information gathering phase. Now let’s focus...
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Performance Anxiety Some tips for success
Looking to succeed? Most of us are, but what happens when the desire to succeed undermines our ability to perform? Performance situations where we feel the pressure to excel can have a serious impact...
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Stop your Phobia in its tracks!
Phobia I Originally uploaded by Daffnet If you frequently feel intense irrational amounts of panic or anxiety in “seemingly harmless situations” and the need to escape to alleviate the physical...
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